Kitchen Karate is an approach to weekly meal prep that empowers everyday people to stock their refrigerators with grab-and-go meals made to their exact specifications using only two hours of cooking time once per week.

Development of Kitchen Karate began in 2009 when founder Casey Moulton, frustrated with his failed attempts at dieting, received advice from his Crossfit instructor to begin preparing and packing his meals for the week on the weekend prior.

"There's a knowledge gap in diet advice," explains Moulton. "It's one thing to have a healthy eating plan and entirely another to implement it in real life. Kitchen Karate is designed to bridge that gap."

Moulton set a goal of creating and packing 15 perfectly proportioned meals to cover breakfast, lunch, and dinner for his 5-day workweek. As a non-chef, his initial attempts took an entire day and produced meals that were less than desirable. About those early days, Moulton says, "I learned that simply having 15 healthy meals packed for the week was not enough, I had to actually reach for them rather than my favorite take-out menus. That meant beating fast food on taste, cost, and convenience with my home cooked meals."

Knowing he needed an entirely new approach, he sought inspiration from the restaurant world where processes are in place to create a high-volume of delicious meals in a short time. Over a period of two years he adapted the practices of executive chefs, professional food buyers, prep cooks, line cooks, and even busboys and dishwashers to create a system which empowers a non-chef to create 15 restaurant-quality meals in just two hours in a regular home kitchen.

Owing to the energetic nature of the two-hour cooking session, Moulton dubbed the practice Kitchen Karate and offered to teach it out of a test kitchen in Los Angeles. Since 2012 more than one thousand students have attended the class and people from all over the world have emailed to find out when the class would come to a location near them.

Continuing to evolve the methodology of his weekly cooking practice, Moulton took the techniques beyond what he was able to teach in the 3-hour live class. This, combined with the desire to share the method with people outside of the Los Angeles area, prompted the development of the Kitchen Karate Online Course.


Casey Moulton is the founder of the Kitchen Karate approach to weekly meal prep and teacher of the online courses Four Weeks to Mastery, Around the World in 28 Days, and Four Weeks to Black Belt.

Prior to founding Kitchen Karate Moulton worked as a creative director in advertising. Long hours on the job demanded a healthy eating plan that could be implemented within a tight schedule. After developing the system he began teaching it to others. This quickly became his passion as it combines the joy of cooking, the thrill of teaching, and the meaningful experience of having a positive impact on others.

He is 43 years old and lives in Los Angeles with his wife and partner Sara Emmanuelle Moulton along with their beautiful baby girl Lucile.

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Acknowledgment of Risk and Hold Harmless Agreement

Our goal at Kitchen Karate it to help you learn fun and creative ways to prepare meals at home. However, we cannot assume responsibility for events or circumstances beyond our control. Examples of such circumstances or events may include, without limitation, risks associated with food allergies, contaminated foods, the use of sharp knives or other utensils, defective appliances, or the inattention or negligence of any person. For this reason, we require all Kitchen Karate customers to acknowledge and agree to the following as a condition of use of the Kitchen Karate service.

In order to utilize our service, users must agree to and acknowledge each of the following:

• There are risks and dangers inherent to the preparation and consumption of food and food products. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom;

• There are risks and dangers inherent to the use of ovens, stoves and other household appliances and knives and other kitchen utensils. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom;

• There are risks and dangers that may result from the actions, negligence, or inattentiveness of the User or other third party. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom;

• There are risks and dangers inherent to food preparation while, at the same time, watching a video about food preparation. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom.

• User is at least 18 years of age. (We encourage people under 18 to use and enjoy our service; however, they may only do so in the presence of a parent or guardian who is at least 18).



Acknowledgment of Risk and Hold Harmless Agreement

This privacy policy has been compiled to better serve those who are concerned with how their 'Personally identifiable information' (PII) is being used online. PII, as used in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

What personal information do we collect from the people that visit our blog, website or app?

When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, credit card information or other details to help you with your experience.

When do we collect information?

We collect information from you when you register on our site, place an order, subscribe to a newsletter or enter information on our site.

How do we use your information?

We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:

• To personalize user's experience and to allow us to deliver the type of content and product offerings in which you are most interested.

• To administer a contest, promotion, survey or other site feature.

• To quickly process your transactions.

Do we use 'cookies'?

Yes. Cookies are small files that a site or its service provider transfers to your computer's hard drive through your Web browser (if you allow) that enables the site's or service provider's systems to recognize your browser and capture and remember certain information. For instance, we use cookies to help us remember and process the items in your shopping cart. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services. We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.

We use cookies to:

• Help remember and process the items in the shopping cart.

• Understand and save user's preferences for future visits.

You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser (like Internet Explorer) settings. Each browser is a little different, so look at your browser's Help menu to learn the correct way to modify your cookies.

If you disable cookies off, some features will be disabled It won't affect the users experience that make your site experience more efficient and some of our services will not function properly.

However, you can still place orders .

Third Party Disclosure

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information.

Third party links

We do not include or offer third party products or services on our website.

California Online Privacy Protection Act

CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law's reach stretches well beyond California to require a person or company in the United States (and conceivably the world) that operates websites collecting personally identifiable information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals with whom it is being shared, and to comply with this policy. - See more at: http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf

According to CalOPPA we agree to the following:

Users can visit our site anonymously

Once this privacy policy is created, we will add a link to it on our home page, or as a minimum on the first significant page after entering our website.

Our Privacy Policy link includes the word 'Privacy', and can be easily be found on the page specified above.

Users will be notified of any privacy policy changes:

• On our Privacy Policy Page

Users are able to change their personal information:

• By logging in to their account

How does our site handle do not track signals?

We honor do not track signals and do not track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.

Does our site allow third party behavioral tracking?

It's also important to note that we do not allow third party behavioral tracking

COPPA (Children Online Privacy Protection Act)

When it comes to the collection of personal information from children under 13, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, the nation's consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online.

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.

Valley Village
United States
5420 Simpson Ave
Last Edited on 2014-10-07


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