BECOME A MASTER
IN YOUR OWN KITCHEN
BECOME A MASTER
IN YOUR OWN KITCHEN
BECOME A MASTER
IN YOUR OWN KITCHEN
SKILLS FOR LIFE. LEARNED IN WEEKS.
Our online courses empower you to create a two-hour weekly meal prep routine that is just right for your diet, lifestyle, and household.
COURSE 1
FOUR WEEKS TO MASTERY
FOUR WEEKS TO MASTERY
Our Four Weeks to Mastery course packs five years of development into four short weeks of lessons. Not only will you learn everything needed to create your ideal weekly meal prep routine, you will be guided to implement it in your real life. From organizing your kitchen to developing your cooking skills to dealing with those picky eaters, you will master every aspect of weekly meal prep.
• Knife skills
• Meal planning & shopping
• How to cook
• The 5 Moves of weekly meal prep
Plus, the Yellow Belt Cook-Along:
Make 3 meals at once
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
• Kitchen tool check
• Organize for speed
• Focus on workflow
• Packing & Reheating Strategies
Plus, the Orange Belt Cook-Along lesson:
Make 6 meals at once
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
• Clear the obstacles
• Build your tool kit
• Pantry prep
• Flavor Profiles
Plus, the Red Belt Cook-Along lesson:
Make 9 meals at once
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
• How to freestyle
• Plan the best week ever
• Taste balancing
• Making dishes sing
Plus, the Freestyle Cook-Along:
You pick the number of meals
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
COURSE 2
AROUND THE WORLD IN 28 DAYS
AROUND THE WORLD IN 28 DAYS
After completing Four Weeks to Mastery you will be ready to embark on a flavor journey with Around The World in 28 Days. Each week you will discover and incorporate the world's most popular flavor profiles into your weekly meal prep routine. Cuisines include: Mexican, Italian, Chinese, French, Indian, Thai, German, Moroccan, Middle Eastern, and Caribbean.
• Making 12 meals at once
• Exploring Mexican flavors
• Exploring Italian flavors
• Exploring Chinese flavors
Plus, the Green Belt Cook-Along:
12 meals using 3 flavor profiles
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
• Thai dipping sauce
• Exploring French flavors
• Exploring Thai flavors
• Exploring Indian flavors
Plus, the Turquoise Belt Cook-Along:
12 meals using 3 flavor profiles
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
• Braising
• Exploring German flavors
• Exploring Moroccan flavors
• Exploring Middle Eastern flavors
Plus, the Blue Belt Cook-Along:
12 meals using 3 flavor profiles
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
• Planning your "Best Of" week
• Continuing your journey
• Advanced pantry prep
• Beyond flavor profiles
Plus, the Freestyle Cook-Along:
You pick the cuisines
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
COURSE 3
FOUR WEEKS TO BLACK BELT
FOUR WEEKS TO BLACK BELT
In this four-week course you will learn to pour on the flavor with pan sauces, purées, soups and stocks and stuffed dishes all while increasing your productivity to 15 meals in two hours.
• Making vegetable stock
• Mirepoix
• Constructing soups
• Quick and easy pan sauces
Plus, the Purple Belt Cook-Along:
12 meals with soups and sauces
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
• Advanced Kitchen Karate
• Immersion blending
• Flourless pancakes
• Pesto and other dips
Plus, the Brown Belt Cook-Along:
12 meals with layers of flavor
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
• Workflow check
• Tool check
• Pantry check
• Refridgerator check
Plus, the Black Belt Cook-Along:
15 meals using all 10 flavor profiles and every technique
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
• Planning your ultimate week
• Refinement strategies
• How to break free of recipes
• Course material review
Plus, the Freestyle Cook-Along:
Make all your favorite meals in 2 hours
BREAKFAST
LUNCH
DINNER
BREAKFAST
LUNCH
DINNER
THE FULL COURSE
THE FULL COURSE
Four Weeks to Mastery, Around the World in 28 Days, & Four Weeks to Black Belt
Baked egg, steel-cut oatmeal, banana and orange
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Cod fillet with rice, mushrooms and snap peas
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Chicken breast with roast carrots, seared tomatoes and penne pasta
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Steel-cut oatmeal with raspberries, hard-boiled eggs and apples
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Steel-cut oatmeal with raspberries, baked egg and sweet potatoes
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Steak salad with asparagus, couscous and balsamic dressing
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Lettuce cups with salmon, broccoli and balsamic dressing
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Steak with sweet potatoes, couscous and asparagus spears
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Salmon fillet with broccoli, roast apples and quinoa
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Toast with scrambled eggs, roast peppers and onions, strawberries
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Toast with scrambled eggs, leeks and grapes
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Baked egg with yogurt and hot sauce, mango slices, and parfait of strawberry, yogurt and barley
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Tuna melt, leeks and home-fried potatoes
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Tuna salad, grapes, kale, rice and balsamic dressing
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Chopped chicken in coconut curry, with mangoes and peppers over barley
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Steak tips, barley, kale and roast tomatoes
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Chicken with olives, rice, roast tomatoes and cauliflower
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Jerk steak, rum-drunk cauliflower and roast potatoes
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Baked eggs with cheese and herbs, oatmeal with apple and melon
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Fried eggs, seared tomatoes, oatmeal with strawberries
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Breakfast wrap of spinach and scrambled egg with guacamole and chopped apple
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Spicy breakfast patties, oatmeal, oranges and melon
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Italian meatballs with pasta, peppers and tomatoes
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Salad with spinach, sliced strawberries, tofu and rice, with Chinese dressing
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Burrito with ground beef, peppers, eggplant and guacamole
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Chinese stir-fry with tofu, broccoli, water chestnuts over rice
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Sesame-soy bok choy and oranges with white fish over pasta
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White fish, tomatoes, eggplant in red wine over pasta
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Sesame-cilantro white fish, water chestnuts and bok choy with oyster sauce over rice
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French baked egg with white beans, seared bananas and pears
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Indian baked egg with parfait of yogurt, barley and mixed berries
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Pork chop, white beans, roast peach and pear
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Poached eggs over barley, banana and peach
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Salad, hearts of palm, arugula, seared shrimp, white beans, dressing
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Indian curry with pork mushrooms and cauliflower over rice noodles
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Thai chicken soup with hearts of palm, bean sprouts and rice noodles
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Thai soup with shrimp and rice noodle, sautéed swiss chard and tomatoes with peanuts
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Chopped chicken sautéed in wine and butter with herbes de provence, string beans with capers, arugula, barley
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Dijon pork, portobello mushroom, green beans and rice
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Indian chicken with tomatoes, bean sprouts and rice
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Indian shrimp with chard, cauliflower and rice
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Tomato and cucumber salad with poached eggs and couscous
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Pita pockets, baked egg, tomatoes and fried potatoes
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Plums, quinoa, sliced grapes and baked egg
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Chickpeas, dates, pineapple, baked eggs with cinnamon
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Moroccan chicken, lentils, beet stems and pineapple
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Moroccan lamb with raisins, salad, cucumbers and beets
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Roast carrots, grapes, scallops and quinoa
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German chicken, cabbage, beets and rice
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Beer-braised beef, cabbage and baked potato
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Middle Eastern braised beef with dates, lentils and brussel sprouts
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Middle Eastern scallops and pan-roasted chickpeas, plums with brussel sprouts
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Lamb meatballs, couscous, carrots and bitter greens
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Scrambled eggs on toast, lychee and roast rutabaga
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Poached eggs over couscous, watermelonand lychee
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Hard-boiled egg, parfait of home-made granola, mixed berries and yogurt
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Baked eggs with roast peppers over white beans, apple
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Chicken and mushroom noodle soup, apple
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Thai fish soup with eggplant, tomatoes and rice
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Indian pork chop, kale and white beans soup, watermelon
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Salad of chopped chicken, kale, tomatoes, toasted oats and dressing
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Chicken thigh in mushrooms wine sauce, roast rutabaga, toast
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White fish with lemon-caper sauce, broccoli, peppers over pasta
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Pork-chop with mustard sauce, eggplant, couscous and squash
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Chinese fried chicken thigh, broccoli, rice and squash
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Flourless pancakes made from banana, eggs and rolled oats
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Flourless pancakes made from banana, blueberries, eggs and rolled oats
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Poached eggs with pesto over couscous, blueberries and pears
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Scrambled egg and spinach wrap with banana and salsa
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Pasta with meatballs, peppers and tomato sauce
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Tomato meat sauce over spaghetti squash, bread
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Burrito of beef strips, onions, peppers and salsa
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Pesto pasta with chicken, pear and cauliflower
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Steak, mashed cauliflower, peas and couscous
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Sesame chicken on rice, ginger carrot soup
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Salmon with butter garlic sauce over spaghetti squash, peas bread
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Honey-soy salmon over rice, mushroom puree soup
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Hard-boiled eggs, parfait of homemade granola, mixed berries and yogurt
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Spinach and scrambled egg wrap with fresh salsa, apple
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Baked egg, steel-cut oats, pineapple and strawberry
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Poached eggs with yogurt-dill sauce, apples, blueberries, pita
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Flourless pancakes made from banana, eggs and rolled oats
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Pita stuffed with stirfry of broccoli, squash and tofu
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Jerk shrimp, collard greens, pineapple and rice
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Sliced-pork salad with arugula, asparagus, quinoa and yogurt-dill sauce
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Fajita wrap with fish, peppers and onions, chipotle-lime corn and fresh guacamole
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Chopped chicken in Indian tomato cream sauce (tikka masala) over rice, spinach with yogurt (saag)
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Sliced pork in sour cream sauce (stroganoff) over pasta, collard greens and corn
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Thai shrimp soup with carrots, tomatoes, and rice noodles
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Chinese tofu, broccoli, asparagus and rice noodles
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Moroccan chicken with olives and pistachios, quinoa and arugula
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Fish in creamy cheese sauce over pasta with summer squash and peppers
FOR EXAMPLE ONLY - Modify any meal to suit your diet
Join the crowd and see what we're up to on a regular basis!
Now and again we'll send you helpful cooking tips and newsworthy food facts and awesome deals towards classes.
TEAM UP
Team up with friends to save $25 off the entire Black Belt Course
It's simple. Just provide us with a few email addresses and click TEAM UP. We'll generate a promo code that's good for 72 hours. Anyone who purchases the complete Black Belt Course within 72 hours using that promo code will save $25 if at least 2 people sign up.
TEAM UP
You have already purchased at least one belt.
The Team Up promotion is only available for the Full Course Purchase. Once you have purchased at least one belt you are no longer eligible to upgrade to the Full Course for $150.
×TERMS AND CONDITIONS
Acknowledgment of Risk and Hold Harmless Agreement
Our goal at Kitchen Karate it to help you learn fun and creative ways to prepare meals at home. However, we cannot assume responsibility for events or circumstances beyond our control. Examples of such circumstances or events may include, without limitation, risks associated with food allergies, contaminated foods, the use of sharp knives or other utensils, defective appliances, or the inattention or negligence of any person. For this reason, we require all Kitchen Karate customers to acknowledge and agree to the following as a condition of use of the Kitchen Karate service.
In order to utilize our service, users must agree to and acknowledge each of the following:
• There are risks and dangers inherent to the preparation and consumption of food and food products. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom;
• There are risks and dangers inherent to the use of ovens, stoves and other household appliances and knives and other kitchen utensils. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom;
• There are risks and dangers that may result from the actions, negligence, or inattentiveness of the User or other third party. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom;
• There are risks and dangers inherent to food preparation while, at the same time, watching a video about food preparation. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom.
• User is at least 18 years of age. (We encourage people under 18 to use and enjoy our service; however, they may only do so in the presence of a parent or guardian who is at least 18).
PRIVACY POLICY
Acknowledgment of Risk and Hold Harmless Agreement
This privacy policy has been compiled to better serve those who are concerned with how their 'Personally identifiable information' (PII) is being used online. PII, as used in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.
What personal information do we collect from the people that visit our blog, website or app?
When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, credit card information or other details to help you with your experience.
When do we collect information?
We collect information from you when you register on our site, place an order, subscribe to a newsletter or enter information on our site.
How do we use your information?
We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
• To personalize user's experience and to allow us to deliver the type of content and product offerings in which you are most interested.
• To administer a contest, promotion, survey or other site feature.
• To quickly process your transactions.
Do we use 'cookies'?
Yes. Cookies are small files that a site or its service provider transfers to your computer's hard drive through your Web browser (if you allow) that enables the site's or service provider's systems to recognize your browser and capture and remember certain information. For instance, we use cookies to help us remember and process the items in your shopping cart. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services. We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.
We use cookies to:
• Help remember and process the items in the shopping cart.
• Understand and save user's preferences for future visits.
You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser (like Internet Explorer) settings. Each browser is a little different, so look at your browser's Help menu to learn the correct way to modify your cookies.
If you disable cookies off, some features will be disabled It won't affect the users experience that make your site experience more efficient and some of our services will not function properly.
However, you can still place orders .
Third Party Disclosure
We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information.
Third party links
We do not include or offer third party products or services on our website.
California Online Privacy Protection Act
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law's reach stretches well beyond California to require a person or company in the United States (and conceivably the world) that operates websites collecting personally identifiable information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals with whom it is being shared, and to comply with this policy. - See more at: http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf
According to CalOPPA we agree to the following:
Users can visit our site anonymously
Once this privacy policy is created, we will add a link to it on our home page, or as a minimum on the first significant page after entering our website.
Our Privacy Policy link includes the word 'Privacy', and can be easily be found on the page specified above.
Users will be notified of any privacy policy changes:
• On our Privacy Policy Page
Users are able to change their personal information:
• By logging in to their account
How does our site handle do not track signals?
We honor do not track signals and do not track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.
Does our site allow third party behavioral tracking?
It's also important to note that we do not allow third party behavioral tracking
COPPA (Children Online Privacy Protection Act)
When it comes to the collection of personal information from children under 13, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, the nation's consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online.
Contacting Us
If there are any questions regarding this privacy policy you may contact us using the information below.
www.kitchenkarate.com
Valley Village
United States
5420 Simpson Ave
CA
91607
casey@kitchenkarate.com
Last Edited on 2014-10-07