• Lock in healthy choices for the workweek.

  • Beat fast food at its own game with grab-and-go meals.

  • Reduce overall food costs by eating out less often

  • Learn to serve up delicious meals with authority


Kitchen Karate teaches you to focus on the ingredients you enjoy rather than relying on prefabricated recipes. Learning to build your meals from the ingredients up allows you to meet with ease the needs of your diet, schedule, family size, and taste preferences.

As you begin developing your weekly meal prep routine you will see benefits in multiple areas of your life, including improved eating habits, more free time in your schedule, more money in your pocket and more smiles around the table as you plate up meals made with love.

15 DAY




The Kitchen Karate approach to weekly meal prep breaks the process down to five simple steps.


Go to your favorite store and get the ingredients you need for the week without using a list or recipes.


Use effective knife skills to break down and divide your ingredients into healthy meals.


Season all your ingredients using the fundamentals of flavor to suit your own taste with endless variety.


Cook all your meals at once and use a simple poke test with a fork to tell you when they're done.


Serve up delicious, healthy meals lightening fast without any further planning, shopping, cooking, or cleaning all week long.

Join the crowd and see what we're up to on a regular basis!





Now and again we'll send you helpful cooking tips and newsworthy food facts and awesome deals towards classes.



Let's chop some suey.



Team up with friends to save $25 off the entire Black Belt Course

It's simple. Just provide us with a few email addresses and click TEAM UP. We'll generate a promo code that's good for 72 hours. Anyone who purchases the complete Black Belt Course within 72 hours using that promo code will save $25 if at least 2 people sign up.




You have already purchased at least one belt.

The Team Up promotion is only available for the Full Course Purchase. Once you have purchased at least one belt you are no longer eligible to upgrade to the Full Course for $150.



Acknowledgment of Risk and Hold Harmless Agreement

Our goal at Kitchen Karate it to help you learn fun and creative ways to prepare meals at home. However, we cannot assume responsibility for events or circumstances beyond our control. Examples of such circumstances or events may include, without limitation, risks associated with food allergies, contaminated foods, the use of sharp knives or other utensils, defective appliances, or the inattention or negligence of any person. For this reason, we require all Kitchen Karate customers to acknowledge and agree to the following as a condition of use of the Kitchen Karate service.

In order to utilize our service, users must agree to and acknowledge each of the following:

• There are risks and dangers inherent to the preparation and consumption of food and food products. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom;

• There are risks and dangers inherent to the use of ovens, stoves and other household appliances and knives and other kitchen utensils. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom;

• There are risks and dangers that may result from the actions, negligence, or inattentiveness of the User or other third party. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom;

• There are risks and dangers inherent to food preparation while, at the same time, watching a video about food preparation. The User acknowledges and accepts all such risks and agrees to release and hold harmless Kitchen Karate from any injuries, illness or damages associated with or resulting therefrom.

• User is at least 18 years of age. (We encourage people under 18 to use and enjoy our service; however, they may only do so in the presence of a parent or guardian who is at least 18).



Acknowledgment of Risk and Hold Harmless Agreement

This privacy policy has been compiled to better serve those who are concerned with how their 'Personally identifiable information' (PII) is being used online. PII, as used in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

What personal information do we collect from the people that visit our blog, website or app?

When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, credit card information or other details to help you with your experience.

When do we collect information?

We collect information from you when you register on our site, place an order, subscribe to a newsletter or enter information on our site.

How do we use your information?

We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:

• To personalize user's experience and to allow us to deliver the type of content and product offerings in which you are most interested.

• To administer a contest, promotion, survey or other site feature.

• To quickly process your transactions.

Do we use 'cookies'?

Yes. Cookies are small files that a site or its service provider transfers to your computer's hard drive through your Web browser (if you allow) that enables the site's or service provider's systems to recognize your browser and capture and remember certain information. For instance, we use cookies to help us remember and process the items in your shopping cart. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services. We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.

We use cookies to:

• Help remember and process the items in the shopping cart.

• Understand and save user's preferences for future visits.

You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser (like Internet Explorer) settings. Each browser is a little different, so look at your browser's Help menu to learn the correct way to modify your cookies.

If you disable cookies off, some features will be disabled It won't affect the users experience that make your site experience more efficient and some of our services will not function properly.

However, you can still place orders .

Third Party Disclosure

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information.

Third party links

We do not include or offer third party products or services on our website.

California Online Privacy Protection Act

CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law's reach stretches well beyond California to require a person or company in the United States (and conceivably the world) that operates websites collecting personally identifiable information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals with whom it is being shared, and to comply with this policy. - See more at:

According to CalOPPA we agree to the following:

Users can visit our site anonymously

Once this privacy policy is created, we will add a link to it on our home page, or as a minimum on the first significant page after entering our website.

Our Privacy Policy link includes the word 'Privacy', and can be easily be found on the page specified above.

Users will be notified of any privacy policy changes:

• On our Privacy Policy Page

Users are able to change their personal information:

• By logging in to their account

How does our site handle do not track signals?

We honor do not track signals and do not track, plant cookies, or use advertising when a Do Not Track (DNT) browser mechanism is in place.

Does our site allow third party behavioral tracking?

It's also important to note that we do not allow third party behavioral tracking

COPPA (Children Online Privacy Protection Act)

When it comes to the collection of personal information from children under 13, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, the nation's consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online.

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.
Valley Village
United States
5420 Simpson Ave
Last Edited on 2014-10-07


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